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What if I feel anxious in groups or I’m not comfortable sharing my feelings?

Feeling nervous about group therapy is not only normal, but common. Many students worry about saying the wrong thing or aren't sure how much they'll want to share. Most new group members find that they become more comfortable after a few sessions.

You'll never be pressured to talk or share more than you want to. Many students are surprised to find that, once they experience the group's supportive, nonjudgmental environment, opening up feels easier than they expected.

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