That’s a common concern. Because every group is different, it can be hard to know exactly what the experience will be like ahead of time. Before joining, you’ll have a chance to meet with the group leader(s), ask questions, and learn more about how the group works.
Therapy groups rely on the participation of everyone in the group, so they work best when members commit to attending every week. At the same time, we understand that group is not right for everyone. If after giving group a fair try you decide it is not a good fit, the group leaders will talk with you about your concerns and help you decide what to do.
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